Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Wake Your Body with Exercise

Tuesday, Mar 19 at 5:30 am on Main

Exercise Interventions for Functional Fitness

Wednesday, Mar 20 at 5:30 am on Main

Pamper Your Feet

Thursday, Mar 21 at 5:30 am on Main

Lymphatic Health Special

Friday, Mar 22 at 5:30 am on Main

Tai Chi with Tino

Saturday, Mar 23 at 5:30 am on Main

Be Happy

Saturday, Mar 23 at 6:00 am on Main

Brain and Balance

Sunday, Mar 24 at 5:30 am on Main

Heel to Toe Functional Fitness

Sunday, Mar 24 at 6:00 am on Main

Tone and Stretch

Tuesday, Mar 26 at 5:30 am on Main

Balance Your Body

Wednesday, Mar 27 at 5:30 am on Main

Muscle Isolations

Thursday, Mar 28 at 5:30 am on Main

Grow Strong Effortlessly

Friday, Mar 29 at 5:30 am on Main

Head to Toe - Tone, Stretch & Strengthen

Saturday, Mar 30 at 5:30 am on Main

Body Alignment and Core Strengthening

Saturday, Mar 30 at 6:00 am on Main

Pulse, Press, Pull-Up

Sunday, Mar 31 at 5:30 am on Main

Warm Up, Circulate, Strengthen & Stretch

Tuesday, Apr 2 at 5:30 am on Main

Functional Feel-Good Exercises

Wednesday, Apr 3 at 5:30 am on Main

Breathing, Posture and Balance

Thursday, Apr 4 at 5:30 am on Main

Exercise Potpourri

Friday, Apr 5 at 5:30 am on Main

Core Strength and Yoga Inspired Exercises

Saturday, Apr 6 at 5:30 am on Main

Fun Exercises for the Core and More

Sunday, Apr 7 at 5:30 am on Main

All Systems Go!

Tuesday, Apr 9 at 5:30 am on Main

Fit from Head to Toe

Wednesday, Apr 10 at 5:30 am on Main

Sensory Awareness and Breathing

Thursday, Apr 11 at 5:30 am on Main

Fun with the Large Ball

Friday, Apr 12 at 5:30 am on Main

Footwork and Core

Saturday, Apr 13 at 5:30 am on Main

Controlled Breathing

Sunday, Apr 14 at 5:30 am on Main

Vestibular and Core

Tuesday, Apr 16 at 5:30 am on Main

Posture

Wednesday, Apr 17 at 5:30 am on Main

Breathing

Thursday, Apr 18 at 5:30 am on Main

Back Health

Friday, Apr 19 at 5:30 am on Main

Functional Fitness

Saturday, Apr 20 at 5:30 am on Main

Good Alignment

Sunday, Apr 21 at 5:30 am on Main

New Challenges

Tuesday, Apr 23 at 5:30 am on Main

Coordination and Reaction Time

Wednesday, Apr 24 at 5:30 am on Main

Lymphatic System

Thursday, Apr 25 at 5:30 am on Main

Mobility and Balance

Friday, Apr 26 at 5:30 am on Main

Your Feet, Your Foundation

Saturday, Apr 27 at 5:30 am on Main

Flabby Arms

Sunday, Apr 28 at 5:30 am on Main

The Power of Small Movements

Tuesday, Apr 30 at 5:30 am on Main

Flexibility and Range of Motion

Wednesday, May 1 at 5:30 am on Main

Brain Booster

Thursday, May 2 at 5:30 am on Main

Practice Perfect Posture

Friday, May 3 at 5:30 am on Main

Variety: The Spice of Life

Saturday, May 4 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Sunday, May 5 at 5:30 am on Main

Yardsticks and Bands

Tuesday, May 7 at 5:30 am on Main

Shoulder and Back Strength

Wednesday, May 8 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Thursday, May 9 at 5:30 am on Main

Circulation

Friday, May 10 at 5:30 am on Main

Core Strengthening

Saturday, May 11 at 5:30 am on Main

Hip Mobility

Sunday, May 12 at 5:30 am on Main

Music and Novelty

Tuesday, May 14 at 5:30 am on Main

Imagining Resistance

Wednesday, May 15 at 5:30 am on Main

A Treat for Your Feet

Thursday, May 16 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Friday, May 17 at 5:30 am on Main

Neglected Areas of Body

Saturday, May 18 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Sunday, May 19 at 5:30 am on Main

Full Body Workout

Tuesday, May 21 at 5:30 am on Main

Brain and Balance

Wednesday, May 22 at 5:30 am on Main

Upbeat and Fun

Thursday, May 23 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by: