Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Sensory Awareness and Breathing

Wednesday, Dec 13 at 5:30 am on Main

Fun with the Large Ball

Thursday, Dec 14 at 5:30 am on Main

Footwork and Core

Friday, Dec 15 at 5:30 am on Main

Controlled Breathing

Saturday, Dec 16 at 5:30 am on Main

Functional Fitness

Saturday, Dec 16 at 6:00 am on Main

Vestibular and Core

Sunday, Dec 17 at 5:30 am on Main

Good Alignment

Sunday, Dec 17 at 6:00 am on Main

Posture

Tuesday, Dec 19 at 5:30 am on Main

Breathing

Wednesday, Dec 20 at 5:30 am on Main

Back Health

Thursday, Dec 21 at 5:30 am on Main

New Challenges

Saturday, Dec 23 at 6:00 am on Main

Coordination and Reaction Time

Sunday, Dec 24 at 6:00 am on Main

Lymphatic System

Wednesday, Dec 27 at 5:30 am on Main

Mobility and Balance

Thursday, Dec 28 at 5:30 am on Main

Your Feet, Your Foundation

Friday, Dec 29 at 5:30 am on Main

Flabby Arms

Saturday, Dec 30 at 5:30 am on Main

The Power of Small Movements

Sunday, Dec 31 at 5:30 am on Main

Flexibility and Range of Motion

Tuesday, Jan 2 at 5:30 am on Main

Brain Booster

Wednesday, Jan 3 at 5:30 am on Main

Practice Perfect Posture

Thursday, Jan 4 at 5:30 am on Main

Variety: The Spice of Life

Friday, Jan 5 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Saturday, Jan 6 at 5:30 am on Main

Yardsticks and Bands

Sunday, Jan 7 at 5:30 am on Main

Shoulder and Back Strength

Tuesday, Jan 9 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Wednesday, Jan 10 at 5:30 am on Main

Circulation

Thursday, Jan 11 at 5:30 am on Main

Core Strengthening

Friday, Jan 12 at 5:30 am on Main

Hip Mobility

Saturday, Jan 13 at 5:30 am on Main

Music and Novelty

Sunday, Jan 14 at 5:30 am on Main

Imagining Resistance

Tuesday, Jan 16 at 5:30 am on Main

A Treat for Your Feet

Wednesday, Jan 17 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Thursday, Jan 18 at 5:30 am on Main

Neglected Areas of Body

Friday, Jan 19 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Saturday, Jan 20 at 5:30 am on Main

Full Body Workout

Sunday, Jan 21 at 5:30 am on Main

Brain and Balance

Tuesday, Jan 23 at 5:30 am on Main

Upbeat and Fun

Wednesday, Jan 24 at 5:30 am on Main

Be Happy

Thursday, Jan 25 at 5:30 am on Main

All Systems Go!

Friday, Jan 26 at 5:30 am on Main

Fit from Head to Toe

Saturday, Jan 27 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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