Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Variety: The Spice of Life

Wednesday, Feb 21 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Thursday, Feb 22 at 5:30 am on Main

Yardsticks and Bands

Friday, Feb 23 at 5:30 am on Main

Shoulder and Back Strength

Saturday, Feb 24 at 5:30 am on Main

Music and Novelty

Saturday, Feb 24 at 6:00 am on Main

Postural Alignment and Shoulder Stability

Sunday, Feb 25 at 5:30 am on Main

Imagining Resistance

Sunday, Feb 25 at 6:00 am on Main

Circulation

Tuesday, Feb 27 at 5:30 am on Main

Core Strengthening

Wednesday, Feb 28 at 5:30 am on Main

Hip Mobility

Thursday, Mar 1 at 5:30 am on Main

A Treat for Your Feet

Saturday, Mar 3 at 6:00 am on Main

Somatosensory and Lymphatic Systems

Sunday, Mar 4 at 6:00 am on Main

Neglected Areas of Body

Wednesday, Mar 7 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Thursday, Mar 8 at 5:30 am on Main

Full Body Workout

Friday, Mar 9 at 5:30 am on Main

Brain and Balance

Saturday, Mar 10 at 5:30 am on Main

Upbeat and Fun

Sunday, Mar 11 at 5:30 am on Main

Be Happy

Tuesday, Mar 13 at 5:30 am on Main

All Systems Go!

Wednesday, Mar 14 at 5:30 am on Main

Fit from Head to Toe

Thursday, Mar 15 at 5:30 am on Main

Sensory Awareness and Breathing

Friday, Mar 16 at 5:30 am on Main

Fun with the Large Ball

Saturday, Mar 17 at 5:30 am on Main

Footwork and Core

Sunday, Mar 18 at 5:30 am on Main

Controlled Breathing

Tuesday, Mar 20 at 5:30 am on Main

Vestibular and Core

Wednesday, Mar 21 at 5:30 am on Main

Posture

Thursday, Mar 22 at 5:30 am on Main

Breathing

Friday, Mar 23 at 5:30 am on Main

Back Health

Saturday, Mar 24 at 5:30 am on Main

Functional Fitness

Sunday, Mar 25 at 5:30 am on Main

Good Alignment

Tuesday, Mar 27 at 5:30 am on Main

New Challenges

Wednesday, Mar 28 at 5:30 am on Main

Coordination and Reaction Time

Thursday, Mar 29 at 5:30 am on Main

Lymphatic System

Friday, Mar 30 at 5:30 am on Main

Mobility and Balance

Saturday, Mar 31 at 5:30 am on Main

Your Feet, Your Foundation

Sunday, Apr 1 at 5:30 am on Main

Flabby Arms

Tuesday, Apr 3 at 5:30 am on Main

The Power of Small Movements

Wednesday, Apr 4 at 5:30 am on Main

Flexibility and Range of Motion

Thursday, Apr 5 at 5:30 am on Main

Brain Booster

Friday, Apr 6 at 5:30 am on Main

Practice Perfect Posture

Saturday, Apr 7 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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