Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

A Treat for Your Feet

Friday, Nov 16 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Saturday, Nov 17 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Saturday, Nov 17 at 6:00 am on Main

Neglected Areas of Body

Sunday, Nov 18 at 5:30 am on Main

Circulation

Sunday, Nov 18 at 6:00 am on Main

Diabetes and Peripheral Neuropathy

Tuesday, Nov 20 at 5:30 am on Main

Full Body Workout

Wednesday, Nov 21 at 5:30 am on Main

Brain and Balance

Thursday, Nov 22 at 5:30 am on Main

Upbeat and Fun

Friday, Nov 23 at 5:30 am on Main

Be Happy

Saturday, Nov 24 at 5:30 am on Main

Core Strengthening

Saturday, Nov 24 at 6:00 am on Main

Heel to Toe Functional Fitness

Sunday, Nov 25 at 5:30 am on Main

Hip Mobility

Sunday, Nov 25 at 6:00 am on Main

Body Alignment and Core Strengthening

Tuesday, Nov 27 at 5:30 am on Main

Wake Your Body with Exercise

Wednesday, Nov 28 at 5:30 am on Main

Exercise Interventions for Functional Fitness

Thursday, Nov 29 at 5:30 am on Main

Pamper Your Feet

Friday, Nov 30 at 5:30 am on Main

Music and Novelty

Saturday, Dec 1 at 5:30 am on Main

Posture

Saturday, Dec 1 at 6:00 am on Main

Imagining Resistance

Sunday, Dec 2 at 5:30 am on Main

Breathing

Sunday, Dec 2 at 6:00 am on Main

Back Health

Saturday, Dec 8 at 6:00 am on Main

Functional Fitness

Sunday, Dec 9 at 6:00 am on Main

Good Alignment

Saturday, Dec 15 at 6:00 am on Main

New Challenges

Sunday, Dec 16 at 6:00 am on Main

Lymphatic Health Special

Wednesday, Dec 19 at 5:30 am on Main

Tai Chi with Tino

Thursday, Dec 20 at 5:30 am on Main

Brain and Balance

Friday, Dec 21 at 5:30 am on Main

Tone and Stretch

Saturday, Dec 22 at 5:30 am on Main

Coordination and Reaction Time

Saturday, Dec 22 at 6:00 am on Main

Balance Your Body

Sunday, Dec 23 at 5:30 am on Main

Lymphatic System

Sunday, Dec 23 at 6:00 am on Main

Brain Booster

Tuesday, Dec 25 at 5:30 am on Main

Practice Perfect Posture

Wednesday, Dec 26 at 5:30 am on Main

Variety: The Spice of Life

Thursday, Dec 27 at 5:30 am on Main

Functional and Fun Exercises for the Feet

Friday, Dec 28 at 5:30 am on Main

Yardsticks and Bands

Saturday, Dec 29 at 5:30 am on Main

Mobility and Balance

Saturday, Dec 29 at 6:00 am on Main

Shoulder and Back Strength

Sunday, Dec 30 at 5:30 am on Main

Your Feet, Your Foundation

Sunday, Dec 30 at 6:00 am on Main

Flabby Arms

Saturday, Jan 5 at 6:00 am on Main

The Power of Small Movements

Sunday, Jan 6 at 6:00 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by: