Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

The Power of Small Movements

Tuesday, Feb 19 at 5:30 am on Main

Flexibility and Range of Motion

Wednesday, Feb 20 at 5:30 am on Main

Brain Booster

Thursday, Feb 21 at 5:30 am on Main

Practice Perfect Posture

Friday, Feb 22 at 5:30 am on Main

Variety: The Spice of Life

Saturday, Feb 23 at 5:30 am on Main

Imagining Resistance

Saturday, Feb 23 at 6:00 am on Main

Functional and Fun Exercises for the Feet

Sunday, Feb 24 at 5:30 am on Main

A Treat for Your Feet

Sunday, Feb 24 at 6:00 am on Main

Yardsticks and Bands

Tuesday, Feb 26 at 5:30 am on Main

Shoulder and Back Strength

Wednesday, Feb 27 at 5:30 am on Main

Postural Alignment and Shoulder Stability

Thursday, Feb 28 at 5:30 am on Main

Circulation

Friday, Mar 1 at 5:30 am on Main

Core Strengthening

Saturday, Mar 2 at 5:30 am on Main

Somatosensory and Lymphatic Systems

Saturday, Mar 2 at 6:00 am on Main

Hip Mobility

Sunday, Mar 3 at 5:30 am on Main

Neglected Areas of Body

Sunday, Mar 3 at 6:00 am on Main

Music and Novelty

Tuesday, Mar 5 at 5:30 am on Main

Diabetes and Peripheral Neuropathy

Saturday, Mar 9 at 6:00 am on Main

Full Body Workout

Sunday, Mar 10 at 6:00 am on Main

Brain and Balance

Wednesday, Mar 13 at 5:30 am on Main

Upbeat and Fun

Thursday, Mar 14 at 5:30 am on Main

Be Happy

Friday, Mar 15 at 5:30 am on Main

Heel to Toe Functional Fitness

Saturday, Mar 16 at 5:30 am on Main

Body Alignment and Core Strengthening

Sunday, Mar 17 at 5:30 am on Main

Wake Your Body with Exercise

Tuesday, Mar 19 at 5:30 am on Main

Exercise Interventions for Functional Fitness

Wednesday, Mar 20 at 5:30 am on Main

Pamper Your Feet

Thursday, Mar 21 at 5:30 am on Main

Lymphatic Health Special

Friday, Mar 22 at 5:30 am on Main

Tai Chi with Tino

Saturday, Mar 23 at 5:30 am on Main

Brain and Balance

Sunday, Mar 24 at 5:30 am on Main

Tone and Stretch

Tuesday, Mar 26 at 5:30 am on Main

Balance Your Body

Wednesday, Mar 27 at 5:30 am on Main

Episode #1801

Thursday, Mar 28 at 5:30 am on Main

Episode #1802

Friday, Mar 29 at 5:30 am on Main

Episode #1803

Saturday, Mar 30 at 5:30 am on Main

Episode #1804

Sunday, Mar 31 at 5:30 am on Main

Episode #1805

Tuesday, Apr 2 at 5:30 am on Main

Episode #1806

Wednesday, Apr 3 at 5:30 am on Main

Episode #1807

Thursday, Apr 4 at 5:30 am on Main

Episode #1808

Friday, Apr 5 at 5:30 am on Main

Episode #1809

Saturday, Apr 6 at 5:30 am on Main

Episode #1810

Sunday, Apr 7 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by: