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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Feel Your Best

Thursday, Dec 18 at 6:00 am on Main

Fundamental Moves

Friday, Dec 19 at 6:00 am on Main

All Systems Go!

Saturday, Dec 20 at 6:00 am on Main

Fit From Head to toe

Sunday, Dec 21 at 6:00 am on Main

Sensory Awareness and Breathing

Tuesday, Dec 23 at 6:00 am on Main

Fun with the Large Ball

Wednesday, Dec 24 at 6:00 am on Main

Footwork and Core

Thursday, Dec 25 at 6:00 am on Main

Controlled Breathing

Friday, Dec 26 at 6:00 am on Main

Vestibular and Core

Saturday, Dec 27 at 6:00 am on Main

Posture

Sunday, Dec 28 at 6:00 am on Main

Breathing

Tuesday, Dec 30 at 6:00 am on Main

Back Health

Wednesday, Dec 31 at 6:00 am on Main

Functional Fitness

Thursday, Jan 1 at 6:00 am on Main

Good Alignment

Friday, Jan 2 at 6:00 am on Main

New Challenges

Saturday, Jan 3 at 6:00 am on Main

Coordination and Reaction Time

Sunday, Jan 4 at 6:00 am on Main

Lymphatic System

Tuesday, Jan 6 at 6:00 am on Main

Mobility and Balance

Wednesday, Jan 7 at 6:00 am on Main

Your Feet, Your Foundation

Thursday, Jan 8 at 6:00 am on Main

Flabby Arms

Friday, Jan 9 at 6:00 am on Main

The Power of Small Movements

Saturday, Jan 10 at 6:00 am on Main

Flexibility and Range of Motion

Sunday, Jan 11 at 6:00 am on Main

Episode #1001

Tuesday, Jan 13 at 6:00 am on Main

Episode #1002

Wednesday, Jan 14 at 6:00 am on Main

Episode #1003

Thursday, Jan 15 at 6:00 am on Main

Episode #1004

Friday, Jan 16 at 6:00 am on Main

Episode #1005

Saturday, Jan 17 at 6:00 am on Main

Episode #1006

Sunday, Jan 18 at 6:00 am on Main

Episode #1007

Tuesday, Jan 20 at 6:00 am on Main

Episode #1008

Wednesday, Jan 21 at 6:00 am on Main

Episode #1009

Thursday, Jan 22 at 6:00 am on Main

Episode #1010

Friday, Jan 23 at 6:00 am on Main

Episode #1011

Saturday, Jan 24 at 6:00 am on Main

Episode #1012

Sunday, Jan 25 at 6:00 am on Main

Episode #1013

Tuesday, Jan 27 at 6:00 am on Main

Episode #1014

Wednesday, Jan 28 at 6:00 am on Main

Episode #1015

Thursday, Jan 29 at 6:00 am on Main

Episode #1016

Friday, Jan 30 at 6:00 am on Main

Episode #1017

Saturday, Jan 31 at 6:00 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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