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Sit and Be Fit

DAILY SCHEDULE | PROGRAMS A-Z

Sit and Be Fit

Low-intensity workout series for senior citizens.

Upcoming Episodes

Strength Coordination

Saturday, Feb 28 at 6:00 am on Main

Reaction Time

Sunday, Mar 1 at 6:00 am on Main

Core Strengthening

Tuesday, Mar 3 at 5:30 am on Main

Healthy Aging

Wednesday, Mar 4 at 5:30 am on Main

Exercise Is Fun

Thursday, Mar 5 at 5:30 am on Main

Balance

Saturday, Mar 7 at 6:00 am on Main

March Your Way to Fitness

Sunday, Mar 8 at 6:00 am on Main

Pelvic Floor

Wednesday, Mar 11 at 5:30 am on Main

Posture and Breathing

Thursday, Mar 12 at 5:30 am on Main

Facial Exercises

Friday, Mar 13 at 5:30 am on Main

We've Gone Country

Saturday, Mar 14 at 5:30 am on Main

Don't Forget Your Fingers

Sunday, Mar 15 at 5:30 am on Main

Vestibular System

Tuesday, Mar 17 at 5:30 am on Main

Breathing

Wednesday, Mar 18 at 5:30 am on Main

Stretching

Thursday, Mar 19 at 5:30 am on Main

Relaxation

Friday, Mar 20 at 5:30 am on Main

Maintain independence

Saturday, Mar 21 at 5:30 am on Main

Resistance Exercises

Sunday, Mar 22 at 5:30 am on Main

Feel Your Best

Tuesday, Mar 24 at 5:30 am on Main

Fundamental Moves

Wednesday, Mar 25 at 5:30 am on Main

Controlled Breathing

Thursday, Mar 26 at 5:30 am on Main

Vestibular and Core

Friday, Mar 27 at 5:30 am on Main

Posture

Saturday, Mar 28 at 5:30 am on Main

Breathing

Sunday, Mar 29 at 5:30 am on Main

Back Health

Tuesday, Mar 31 at 5:30 am on Main

Series Support

Funding for Sit and Be Fit is provided in part by:

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