Wai Lana Yoga

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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Special: Recovery from Childbirth - Part 2

Saturday, Sep 21 at 6:30 am on Main

Upside Down Flow

Sunday, Sep 22 at 6:30 am on Main

Crane Balance

Saturday, Sep 28 at 6:30 am on Main

Exercise Your Eyes

Sunday, Sep 29 at 6:30 am on Main

Spinal Spiral

Saturday, Oct 5 at 6:30 am on Main

Lengthen & Strengthen

Sunday, Oct 6 at 6:30 am on Main

Shake Your Legs

Saturday, Oct 12 at 6:30 am on Main

Easy Plough

Sunday, Oct 13 at 6:30 am on Main

Stay Cool

Saturday, Oct 19 at 6:30 am on Main

Yoga Dance

Sunday, Oct 20 at 6:30 am on Main

Twisting Cobra

Saturday, Oct 26 at 6:30 am on Main

Strength & Balance

Sunday, Oct 27 at 6:30 am on Main

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Series Support

Funding for Wai Lana Yoga is provided in part by: