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Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Episode #725

Friday, Nov 28 at 6:30 am on Main

Episode #726

Saturday, Nov 29 at 6:30 am on Main

Anyone Can Do It

Sunday, Nov 30 at 6:30 am on Main

Arch and Relax

Tuesday, Dec 2 at 6:30 am on Main

Upside Down & Rock'n Roll

Wednesday, Dec 3 at 6:30 am on Main

Back and Forth and Roar

Thursday, Dec 4 at 6:30 am on Main

Alternate Nostril Breathing

Friday, Dec 5 at 6:30 am on Main

Cats and Fish

Saturday, Dec 6 at 6:30 am on Main

Balance Your Buttocks

Sunday, Dec 7 at 6:30 am on Main

Stretch Those Strings

Tuesday, Dec 9 at 6:30 am on Main

Neti (Sinus and Nasal Cleaning)

Wednesday, Dec 10 at 6:30 am on Main

Soothe Your Nerves

Thursday, Dec 11 at 6:30 am on Main

Dive in!

Friday, Dec 12 at 6:30 am on Main

Energy Charge Breathing

Saturday, Dec 13 at 6:30 am on Main

The King of Asanas

Sunday, Dec 14 at 6:30 am on Main

Rock & Roll

Tuesday, Dec 16 at 6:30 am on Main

The Crunch Alternative

Wednesday, Dec 17 at 6:30 am on Main

The Lion

Thursday, Dec 18 at 6:30 am on Main

Striking Cobra and Headstand

Friday, Dec 19 at 6:30 am on Main

Snap, Crackle & Pop

Saturday, Dec 20 at 6:30 am on Main

Plough in and Breathe!

Sunday, Dec 21 at 6:30 am on Main

Ben, Twist and Balance

Tuesday, Dec 23 at 6:30 am on Main

Expand the Chest and Breathe

Wednesday, Dec 24 at 6:30 am on Main

Bend Your Backbone

Thursday, Dec 25 at 6:30 am on Main

Bend, Twist and Release Tension

Friday, Dec 26 at 6:30 am on Main

Yoga Basics

Saturday, Dec 27 at 6:30 am on Main

The Queen of Asanas

Sunday, Dec 28 at 6:30 am on Main

Let's Tone Up!

Tuesday, Dec 30 at 6:30 am on Main

Episode #201

Wednesday, Dec 31 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by:

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