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Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Snap, Crackle & Pop

Saturday, Dec 20 at 6:30 am on Main

Plough in and Breathe!

Sunday, Dec 21 at 6:30 am on Main

Ben, Twist and Balance

Tuesday, Dec 23 at 6:30 am on Main

Expand the Chest and Breathe

Wednesday, Dec 24 at 6:30 am on Main

Bend Your Backbone

Thursday, Dec 25 at 6:30 am on Main

Bend, Twist and Release Tension

Friday, Dec 26 at 6:30 am on Main

Yoga Basics

Saturday, Dec 27 at 6:30 am on Main

The Queen of Asanas

Sunday, Dec 28 at 6:30 am on Main

Let's Tone Up!

Tuesday, Dec 30 at 6:30 am on Main

Episode #201

Wednesday, Dec 31 at 6:30 am on Main

Episode #202

Thursday, Jan 1 at 6:30 am on Main

Episode #203

Friday, Jan 2 at 6:30 am on Main

Episode #204

Saturday, Jan 3 at 6:30 am on Main

Episode #205

Sunday, Jan 4 at 6:30 am on Main

Episode #206

Tuesday, Jan 6 at 6:30 am on Main

Salute to the Sun Part 1

Wednesday, Jan 7 at 6:30 am on Main

Salute to the Sun Part 2

Thursday, Jan 8 at 6:30 am on Main

Salute to the Sun Part 3

Friday, Jan 9 at 6:30 am on Main

Salute to the Sun Part 4

Saturday, Jan 10 at 6:30 am on Main

Release, Arch and Stretch

Sunday, Jan 11 at 6:30 am on Main

Stretch, tone & Salute

Tuesday, Jan 13 at 6:30 am on Main

Stretch Your Back

Wednesday, Jan 14 at 6:30 am on Main

Abs-strengthening Leg Exercises

Thursday, Jan 15 at 6:30 am on Main

Salute to the Sun

Friday, Jan 16 at 6:30 am on Main

Keep Your Balance!

Saturday, Jan 17 at 6:30 am on Main

Abs and Thighs

Sunday, Jan 18 at 6:30 am on Main

Sit Awhile

Tuesday, Jan 20 at 6:30 am on Main

Breathe Away Your Stress

Wednesday, Jan 21 at 6:30 am on Main

Do It All!

Thursday, Jan 22 at 6:30 am on Main

Tone Your Back

Friday, Jan 23 at 6:30 am on Main

Stiff Knees and Tight Shoulders?

Saturday, Jan 24 at 6:30 am on Main

Reach For the Sky

Sunday, Jan 25 at 6:30 am on Main

Complete Yoga Breathing

Tuesday, Jan 27 at 6:30 am on Main

Netia Cleansing Technique

Wednesday, Jan 28 at 6:30 am on Main

Spinal Fluidity

Thursday, Jan 29 at 6:30 am on Main

Episode #301

Friday, Jan 30 at 6:30 am on Main

Episode #302

Saturday, Jan 31 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by:

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