Wai Lana Yoga

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Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Chakra Breathing

Saturday, Feb 23 at 6:30 am on Main

Duck Walking

Sunday, Feb 24 at 6:30 am on Main

Bellows Breath

Saturday, Mar 2 at 6:30 am on Main

The Thigh Bone's Connected to the Hip Bone

Sunday, Mar 3 at 6:30 am on Main

Special: Pregnancy - Part 1

Saturday, Mar 9 at 6:30 am on Main

Special: Pregnancy - Part 2

Sunday, Mar 10 at 6:30 am on Main

Special: Pregnancy - Part 3

Saturday, Mar 16 at 6:30 am on Main

Special: Recovery from Childbirth - Part 1

Sunday, Mar 17 at 6:30 am on Main

Special: Recovery from Childbirth - Part 2

Saturday, Mar 23 at 6:30 am on Main

Upside Down Flow

Sunday, Mar 24 at 6:30 am on Main

Crane Balance

Saturday, Mar 30 at 6:30 am on Main

Exercise Your Eyes

Sunday, Mar 31 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by: