Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Good Vibrations

Saturday, Jul 20 at 6:30 am on Main

Breathe Easy!

Sunday, Jul 21 at 6:30 am on Main

Get The Edge with Yoga

Saturday, Jul 27 at 6:30 am on Main

Focus: Arms and Legs

Sunday, Jul 28 at 6:30 am on Main

Energize Your Spine!

Saturday, Aug 3 at 6:30 am on Main

Two-Hand Snake

Sunday, Aug 4 at 6:30 am on Main

Banish Lower Back Pain

Saturday, Aug 10 at 6:30 am on Main

Enjoy Supple Joints

Sunday, Aug 11 at 6:30 am on Main

Easy Stress Relief

Saturday, Aug 17 at 6:30 am on Main

Loose Legs, Loose Hips

Sunday, Aug 18 at 6:30 am on Main

Chakra Breathing

Saturday, Aug 24 at 6:30 am on Main

Duck Walking

Sunday, Aug 25 at 6:30 am on Main

Bellows Breath

Saturday, Aug 31 at 6:30 am on Main

The Thigh Bone's Connected to the Hip Bone

Sunday, Sep 1 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by: