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Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Lengthen & Strengthen

Saturday, Jan 21 at 6:30 am on Main

Shake Your Legs

Sunday, Jan 22 at 6:30 am on Main

Easy Plough

Saturday, Jan 28 at 6:30 am on Main

Stay Cool

Sunday, Jan 29 at 6:30 am on Main

Yoga Dance

Saturday, Feb 4 at 6:30 am on Main

Twisting Cobra

Sunday, Feb 5 at 6:30 am on Main

Strength & Balance

Saturday, Feb 11 at 6:30 am on Main

Tadagi Mudra

Sunday, Feb 12 at 6:30 am on Main

Better Backs

Saturday, Feb 18 at 6:30 am on Main

Exhilaration!

Sunday, Feb 19 at 6:30 am on Main

Breathe and Meditate

Saturday, Feb 25 at 6:30 am on Main

Galloping Horse, Arching Tiger

Sunday, Feb 26 at 6:30 am on Main

Arch & Bend

Saturday, Mar 4 at 6:30 am on Main

Flex Your Feet

Sunday, Mar 5 at 6:30 am on Main

Plough Twist

Saturday, Mar 11 at 6:30 am on Main

Bow Your Back

Sunday, Mar 12 at 6:30 am on Main

Hamstring Balance

Saturday, Mar 18 at 6:30 am on Main

Ab-Sense

Sunday, Mar 19 at 6:30 am on Main

Energize with the Sun

Saturday, Mar 25 at 6:30 am on Main

Shoulderstand Fun

Sunday, Mar 26 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by:

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