Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Stretch Your Legs

Sunday, Aug 19 at 6:30 am on Main

Torso Twist Toes Touch

Saturday, Aug 25 at 6:30 am on Main

Yoga at the Office

Sunday, Aug 26 at 6:30 am on Main

Legs Up

Saturday, Sep 1 at 6:30 am on Main

Terrific Triangle

Sunday, Sep 2 at 6:30 am on Main

Cut Abs with Scissors

Saturday, Sep 8 at 6:30 am on Main

Energize!

Sunday, Sep 9 at 6:30 am on Main

The Sacrum Rock

Saturday, Sep 15 at 6:30 am on Main

Get The Kinks Out

Sunday, Sep 16 at 6:30 am on Main

Cannonball

Saturday, Sep 22 at 6:30 am on Main

Soothing Twist

Sunday, Sep 23 at 6:30 am on Main

Side-Lying Stretch

Saturday, Sep 29 at 6:30 am on Main

A Healthy Appetite

Sunday, Sep 30 at 6:30 am on Main

Bye Bye Bulges

Saturday, Oct 6 at 6:30 am on Main

Yaga Glow

Sunday, Oct 7 at 6:30 am on Main

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Funding for Wai Lana Yoga is provided in part by:

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