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Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Bye Bye Bulges

Thursday, Oct 2 at 6:30 am on Main

Yaga Glow

Friday, Oct 3 at 6:30 am on Main

Stand Tall

Saturday, Oct 4 at 6:30 am on Main

Chin Lock

Sunday, Oct 5 at 6:30 am on Main

Lift and tone

Tuesday, Oct 7 at 6:30 am on Main

Yoga For Vitality

Wednesday, Oct 8 at 6:30 am on Main

Back Relief

Thursday, Oct 9 at 6:30 am on Main

Shake A Leg

Friday, Oct 10 at 6:30 am on Main

Royal Flush

Saturday, Oct 11 at 6:30 am on Main

Breath Is the Key

Sunday, Oct 12 at 6:30 am on Main

Nerves Frayed

Tuesday, Oct 14 at 6:30 am on Main

Cradle Rock

Wednesday, Oct 15 at 6:30 am on Main

Sports Protection

Thursday, Oct 16 at 6:30 am on Main

Terrific Triangle Twist

Friday, Oct 17 at 6:30 am on Main

Tummy Tighteners

Saturday, Oct 18 at 6:30 am on Main

Stick 'em Up!

Sunday, Oct 19 at 6:30 am on Main

Rise and Shine!

Tuesday, Oct 21 at 6:30 am on Main

Agnisar Kriya

Wednesday, Oct 22 at 6:30 am on Main

Pain in the Neck?

Thursday, Oct 23 at 6:30 am on Main

Shrug off Shoulder Tension

Friday, Oct 24 at 6:30 am on Main

Torso Twist toes touch

Saturday, Oct 25 at 6:30 am on Main

Legs Up

Sunday, Oct 26 at 6:30 am on Main

Cut Abs with Scissors

Tuesday, Oct 28 at 6:30 am on Main

The Sacrum Rock

Wednesday, Oct 29 at 6:30 am on Main

Cannonball

Thursday, Oct 30 at 6:30 am on Main

Episode #701

Friday, Oct 31 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by:

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