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Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Shoulderstand Fun

Sunday, Mar 26 at 6:30 am on Main

Lizard, Locust, & Flapping Fish

Saturday, Apr 1 at 6:30 am on Main

Renew Your Energy

Sunday, Apr 2 at 6:30 am on Main

Forward Folds

Saturday, Apr 8 at 6:30 am on Main

Rocking Bow

Sunday, Apr 9 at 6:30 am on Main

Hold Your Toes!

Saturday, Apr 15 at 6:30 am on Main

Seven-Stage Spinal Stretch

Sunday, Apr 16 at 6:30 am on Main

Crane Poses

Saturday, Apr 22 at 6:30 am on Main

Lower Back Special (Part 1)

Sunday, Apr 23 at 6:30 am on Main

Lower Back Special (Part 2)

Saturday, Apr 29 at 6:30 am on Main

Un-Knot Your Neck

Sunday, Apr 30 at 6:30 am on Main

Lean On It! (Part 1)

Saturday, May 6 at 6:30 am on Main

Lean On It! (Part 2)

Sunday, May 7 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by:

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