Wai Lana Yoga

DAILY SCHEDULE | PROGRAMS A-Z

Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Episodes

Sports Protection

Saturday, Nov 17 at 6:30 am on Main

Terrific Triangle Twist

Sunday, Nov 18 at 6:30 am on Main

Tummy Tighteners

Saturday, Nov 24 at 6:30 am on Main

Stick 'em Up!

Sunday, Nov 25 at 6:30 am on Main

Rise and Shine!

Saturday, Dec 1 at 6:30 am on Main

Agnisar Kriya

Sunday, Dec 2 at 6:30 am on Main

Pain in the Neck?

Saturday, Dec 8 at 6:30 am on Main

Shrug Off Shoulder Tension

Sunday, Dec 9 at 6:30 am on Main

Torso Twist Toes Touch

Saturday, Dec 15 at 6:30 am on Main

Legs Up

Sunday, Dec 16 at 6:30 am on Main

Cut Abs with Scissors

Saturday, Dec 22 at 6:30 am on Main

The Sacrum Rock

Sunday, Dec 23 at 6:30 am on Main

Cannonball

Saturday, Dec 29 at 6:30 am on Main

Side-Lying Stretch

Sunday, Dec 30 at 6:30 am on Main

Tip-Top Trio

Saturday, Jan 5 at 6:30 am on Main

Ungirdle Your Shoulders

Sunday, Jan 6 at 6:30 am on Main

Series Links

Series Support

Funding for Wai Lana Yoga is provided in part by: