Sit and Be Fit
SERIES INFO | DAILY SCHEDULE | PROGRAMS A-Z
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
Saturday, March 11 at 6:00 am on Main
Friday, March 17 at 5:30 am on Main
Funding for Sit and Be Fit is provided in part by: