Feedback

Please fill out the form

Close this.

Easy Yoga: the Secret to Strength and Balance with Peggy Cappy

DAILY SCHEDULE | PROGRAMS A-Z

Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep the metabolism running efficiently.

Air Times

There are no upcoming air times for this episode.

Searching for Video

Support

Funding for Easy Yoga: the Secret to Strength and Balance with Peggy Cappy is provided in part by:

Comments on this Episode

comments powered by Disqus