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Kathy Smith Ageless Energy

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Health — specifically, being able to maintain an active lifestyle and stay energetic — is a top priority and key concern for many. This new special from fitness icon Kathy Smith addresses and provides solutions to the “personal energy crisis” of viewers, specifically those over the age of 50. Topics discussed include Kathy’s four pillars of energy, why energy is the key to staying youthful, the importance of functional fitness and strength training, and why it’s never too late to get fit.

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