Pledge Programs for Sun December 9, 2018

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1:00 amFood: What The Heck Do I Eat? with Mark Hyman, Md

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Mark Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also exp...

3:00 amRetire Safe & Secure with Ed Slott 2018

America needs Ed Slott now more than ever! Greedy Wall Street bankers and Congress have just upended 30+ years of the tax code - what does it all mean for you and your family!? And more importantly, how can you protect your hard-earned savings?!

5:00 amWorkplace Essential Skills

Workplace Essential Skills teaches skills and attitudes necessary to succeed at work. Learners see how to prepare resumes and applications and how to prepare themselves for interviews and work. In-depth documentary and scripted footage shows learners what employers are looking for and how to thrive in a new job.

5:30 amSit and Be Fit Brain and Balance

This episode includes unusual exercises for brain stimulation and help with balance.

6:00 amSit and Be Fit Functional Fitness

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

6:30 amWai Lana Yoga Shrug Off Shoulder Tension

WAI LANA YOGA IV (4th Release) builds upon the serenity- and strength-inducing poses of previous seasons while emphasizing yoga for stress relief. From the warrior stance to the rocking plough to kneeling leg lifts, Wai Lana's combination of cleansing asanas, proper breathing techniques, gentle relaxation exercises and soot...

7:00 amCurious George Trader George/One in a Million Chameleon

Trader George - George has a new hobby - collecting interestingly shaped sticks with his squeaky, rolling cart. When he encounters Allie selling fresh apple cider, he trades his cart for a gallon, but later regrets his decision. He offers to trade a jar of sauerkraut to Allie in return for the cart, but Allie already traded...

7:30 amThe Cat in the Hat Knows a Lot About That! Clever Levers/Going, Going, Gong

The kids need to move a big rock in their backyard so they can plant an apple tree. The Cat takes them to Machine-a-Ma-Zoo, where they learn how a lever can solve their problem. Sally is playing a song on an instrument made up of different things in the Treehouse but she can't find the right note for her song. In Gongolia, ...

8:00 amLet's Go Luna! Hoopin' Hopper/A Chopsticky Situation

When Andy loses his basketball in Beijing, he learns that although competitive sports are fun, friendship is more important than winning. / In Beijing, Leo wants to taste all kinds of delicious Chinese food, but must first exercise patience in learning to use chopsticks.

8:30 amNature Cat Return to Mighty Mountain/Welcome to the Vernal Pond

Return To Mighty Mountain - There is no giving up for Nature Cat and his pals. After failing to reach the peak of the Mighty Mountains, they are going to try to hike all the way up again! But this time, they have a surprise: help from an unlikely, yet extremely experienced, mountain climber to guide them - Granny Bunny! Wel...

9:00 amReady Jet Go! Whole Lotta Shakin'/My Fair Jet

The kids and Sunspot attempt to build the tallest tower ever on the Moon, hoping to beat Jet's cousin's record. While building, the Moon's surface shakes. Huh? The Earth kids are amazed to learn that the Moon has quakes, and Jet is just as amazed to learn that Earthquakes exist. After learning about the causes of moonquakes...

9:30 amCaillou Caillou Helps Out

Everyone's lending a helping hand today. Caillou plans a surprise birthday party for Grandpa with Grandma's help. He and Grandma get everything ready, and Grandpa is very surprised and very happy. Caillou really likes to play with Leo's pet hamster and would love to have one of his own. He doesn't realize how much hard work...

10:00 amClifford the Big Red Dog Who Me, Jealous?/A Bunny in a Haystack

'Who Me, Jealous?' - Mrs. Diller is taking care of Susie, her sister's puppy, for the weekend. Does Mrs. Diller like the cute little puppy better than she likes Cleo? Cleo determines to 'out-cute' the puppy and win back Mrs. Diller's affection. But she soon finds that Mrs. Diller thinks Cleo is perfect just the way she is. ...

10:30 amWordGirl Mousezilla/Villain School

Mousezilla - Team Botsford goes head-to-head against Team Heaslip in the citywide scavenger hunt. Dr. Two-Brains and Tobey have also teamed up to create a mighty, metal Mouse-Zilla robot to attack the city and steal all its cheese. Will WordGirl be able to defeat Mouse-zilla and help the Botsford's win the scavenger hunt? V...

11:00 amNature Super Hummingbirds

With high speed camerawork and breakthrough new science, we enter the fast-paced world of hummingbirds as never before. Speed is their middle name. Their lives are moving faster than the eye can see. They possess natural born super powers that enable them to fly backwards, upside-down, and float in mid-air. And for the firs...

12:30 pmRick Steves Special European Christmas

From manger scenes and mistletoe to wintry wonderlands, RICK STEVES' EUROPEAN CHRISTMAS celebrates the Christmas season throughout the European continent. In the special, Rick visits friends and families in England, France, Norway, Germany, Austria, Switzerland and Italy to reveal their customs and practices of the holiday ...

2:30 pmHealthy Brain - Happy Life with Dr. Suzuki

Meet Dr. Wendy Suzuki, a neuroscientist who transforms the way we think about our brain, health and happiness in an informative and inspiring special. She uses stories, science narrative and takeaways to bring the brain into focus as never before.

4:30 pmBrain Secrets with Dr. Michael Merzenich

Join host Maria Shriver to discover how to improve and maintain cognitive fitness and deal with aging. Dr. Merzenich, a neuroscience pioneer, reveals new information about the brain and shows us how to rejuvenate and reshape our brains.

6:30 pmPeter, Paul and Mary at Newport 1963-65

These never-before-seen performances by Peter, Paul and Mary at Newport '63-'65 convey the joy, optimism and turbulence of that extraordinary era of change. Many of these songs hold an honored place in the soundtrack of 60s activism in America.

8:00 pmThe Highwaymen Live at Nassau Coliseum

Join Willie Nelson, Waylon Jennings, Johnny Cash and Kris Kristofferson -'the Mt. Rushmore of country music'- for this live concert recorded in 1990. The Highwaymen perform classics like 'Big River,' 'Me and Bobby McGee' and 'Always on My Mind.'

9:30 pmFeel Better Fast and Make It Last with Daniel Amen, MD

In a brand new program for public television, neuroscientist, psychiatrist, and 10-time New York Times bestselling author Dr. Daniel Amen shows you how to boost your mood and overcome anxiety and worry by giving you 7 simple brain-based strategies to feel better fast and make it last. Amen will show the strategies taught to...

11:30 pmThe Brain Body Mind Connection with Dr. Rudy Tanzi & Dr.Deepak Chopra

Discover what you can do now to keep your brain healthy, increase energy, sleep better, help prevent dementia and more. Two pre-eminent leaders in brain-mind-body medicine answer pressing questions about brain health.